Bring the spa home to you with this DIY guava mask and smoothie. Vitamin-rich guavas protect your skin and slow aging to make you glow again.
So, slather on this guava mask to slough off dead skin and peel back the years.
Make the mask first, and then prepare the smoothie while the mask does its work. Learn more about guava’s healing benefits below, or skip to the DIY recipes.
Guava: Skin and Health Benefits
Guavas are a powerhouse of nutrients that improve your skin and health.
Plus, like pomegranate, guava is packed with vitamin C, helping to boost immunity and keep your skin luminous. According to Half Your Plate, one medium guava contains 343% of your recommended daily vitamin C intake.
Guavas also contain folate, which improves digestion and blood pressure, says Healthline.
Together, all these nutrients help balance blood sugar, reduce cancer risk, fight aging, and more.
Guava and Your Health: The Research
According to Medical News Today and Healthline, guava’s nutrients may reduce type 2 diabetes symptoms, improve heart health, facilitate weight loss, and cut cancer risk.
But guavas also transform your skin.
Guava: Skin Benefits
Guava’s skin-friendly nutrients protect against environmental damage, fight acne and aging, and improve skin texture and tone.
According to Healthline, guava’s antioxidants also fight inflammation and protect skin from free radicals.
You can even apply guava leaf extract to your skin to heal breakouts, says Healthline.
Vitamins A and C
So, with all these health perks, why wait? Let’s make that guava mask.
DIY Guava Mask Recipe
This guava face mask sloughs off dead skin to reveal your freshest complexion. All you need is some guava, honey, argan oil, and water, and you’re ready to begin. Guava brightens, while honey and argan oil hydrate your skin. So, see the recipe for details.
Now, don’t clean up yet because you’ll want to make your smoothie next. But feel free to kick back and relax to some spa tunes while you wait for your mask to dry.
Guava Beauty Smoothie
Now, whip up this guava smoothie, and enjoy the refreshing tropical blend. You can even add a splash of vanilla almond milk and agave if you’d like.
This smoothie is the perfect way to revitalize your skin and relax after a long day. After one sip, you’ll feel time rewind.
So, bring the spa home to you with these DIY guava beauty recipes. You’ll enjoy everything the guava has to offer.
Guava’s nutrients help improve heart health, reduce cancer risk, fight aging, and brighten your skin. Make the smoothie as often as you’d like, and use the guava mask twice per week for best results.
Then, with regular use, you’ll see brighter skin in no time. So, enjoy your new skin — and your New Year!
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Note: The ideas here do not substitute for medical advice. Always consult your doctor before trying new products and supplements or starting a new skincare regimen.
This post was first published at beautyandtravelreviews.com. / Featured image credit: vtupinamba / Getty Images via Canva