Known in Brazil as the “beauty berry,” acai does it all: it heals the mind and body and boosts brain power and skin health. That’s why your skin will love the edible acai mask you’re about to make.
Although acai belongs to a more recent health trend in the West, the therapeutic use of this fruit dates back to ancient times. Indigenous peoples of Brazil have used acai in healing rituals for centuries, and other cultures have since followed suit.
Today in the U.S., however, acai remains best known as a potent anti-aging weapon to keep the mind sharp and skin strong.
Learn more about acai’s mind-body healing powers below, or skip to the DIY acai mask recipe.
Note: View the slideshow in the browser for best quality.
Acai: Healing Powers
Packed with an arsenal of nutrients, acai protects skin from free radicals, environmental toxins, and other skin assassins, says Healthline. This superfruit also protects the skin and body in other ways.
For instance, acai berries contain omega-3, omega-6, and oleic essential fatty acids. Together, these nutrients sharpen your mind, keep skin fresh, and lower blood pressure and cholesterol, says Healthline. Moreover, the fruit’s antioxidants reduce inflammation to improve brain function and memory.
According to Victoria Health, acai contains vitamins A, B, and C, which shrink pores, slow aging, and boost collagen production. In addition to these benefits, acai contains magnesium and zinc to hydrate skin and speed recovery from wounds and acne.
However, acai not only rejuvenates skin, but it tastes delicious, too. So add acai to your diet and beauty routine to look and feel your best.
To begin, try this edible acai mask, which first appeared on the Brazilian Girl YouTube channel. The mask takes just a minute to make, and you’ll see results in 15 minutes.
Edible Acai Mask
First, gather the items below.
Items / Ingredients
- 1 teaspoon acai powder
- 1 tablespoon Greek yogurt
- applicator brush
- 1 medium bowl
- First, combine the acai powder and Greek yogurt.
- Then, blend until smooth.
- Next, use the applicator brush to apply mixture to clean skin.
- Leave on for 15 minutes.
- Next, rinse with warm water and then pat face dry.
- Finally, apply serum, moisturizer, and sunscreen.
Acai Powder for Brain Power
So, now that you’ve whipped your skin into shape, you’ll want to stock up on acai powder to maintain your results. The good news: you can have this delicious powder rush delivered via Amazon.
Navitas Organics Acai Powder, $22.99
Use Navitas Organics Acai Powder as a health and beauty supplement. Just add a scoop to your smoothie or face serum. You can also use this powder to make acai and strawberry smoothie bowls. So shop Navitas acai powder here if you’d like.
Also see here for more delicious acai bowl recipes.
So there you have it: acai boosts brain power and skin health, keeping you sharp and radiant well into your golden years. Just add a scoop of acai powder to your skin serums or smoothies each day, and your body, mind, and skin will thank you in 20 years.
- How to Get Glowing Skin Now: Green Tea Mask and Smoothie
- Hello, Gorgeous: DIY Guava Mask and Smoothie Your Skin Will Love
- 3 Reasons Why Black Currant Seed Oil Is One of Your Skin’s Best Friends
- How to Look Five Years Younger: DIY Sweet Potato Mask
- How To Zap a Pimple and Obliterate Stubborn Acne: Emergency Beauty Tricks